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	<title>Keefer Madness &#187; Keefer</title>
	<atom:link href="http://keefermadness.com/author/keefer/feed/" rel="self" type="application/rss+xml" />
	<link>http://keefermadness.com</link>
	<description>Ryan &#38; Amanda Keefer&#039;s Personal Site, Cycling, Music Reviews, Game Reviews, etc.</description>
	<lastBuildDate>Wed, 23 May 2012 18:22:00 +0000</lastBuildDate>
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		<title>SpaceX Launches Demo Flight Toward International Space Station</title>
		<link>http://keefermadness.com/spacex-launches-demo-flight-toward-international-space-station/</link>
		<comments>http://keefermadness.com/spacex-launches-demo-flight-toward-international-space-station/#comments</comments>
		<pubDate>Wed, 23 May 2012 11:00:10 +0000</pubDate>
		<dc:creator>Keefer</dc:creator>
				<category><![CDATA[Space Stuff & NASA]]></category>
		<category><![CDATA[NASA]]></category>
		<category><![CDATA[Rocket Launch]]></category>
		<category><![CDATA[Space]]></category>
		<category><![CDATA[SpaceX]]></category>

		<guid isPermaLink="false">http://keefermadness.com/?p=50770</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/spacex-launches-demo-flight-toward-international-space-station/' addthis:title='SpaceX Launches Demo Flight Toward International Space Station '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>So cool that this launch went off without a hitch &#8212; it&#8217;s a bit of changing of the guards in spaceflight. The private sector will start to be part of spaceflight. Yesterday&#8217;s early morning launch was a first step in the private sector resupplying the ISS.<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/spacex-launches-demo-flight-toward-international-space-station/' addthis:title='SpaceX Launches Demo Flight Toward International Space Station ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/spacex-launches-demo-flight-toward-international-space-station/' addthis:title='SpaceX Launches Demo Flight Toward International Space Station '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p>So cool that this launch went off without a hitch &mdash; it&#8217;s a bit of changing of the guards in spaceflight. The private sector will start to be part of spaceflight.</p>
<p>Yesterday&#8217;s early morning launch was a first step in the private sector resupplying the ISS.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/ZHjPMg-Lin8" frameborder="0" allowfullscreen></iframe></p>
<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/spacex-launches-demo-flight-toward-international-space-station/' addthis:title='SpaceX Launches Demo Flight Toward International Space Station ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>David Lee Roth: Public Relations</title>
		<link>http://keefermadness.com/david-lee-roth-public-relations/</link>
		<comments>http://keefermadness.com/david-lee-roth-public-relations/#comments</comments>
		<pubDate>Tue, 22 May 2012 17:15:15 +0000</pubDate>
		<dc:creator>Keefer</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[David Lee Roth]]></category>
		<category><![CDATA[Van Halen]]></category>

		<guid isPermaLink="false">http://keefermadness.com/?p=50774</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/david-lee-roth-public-relations/' addthis:title='David Lee Roth: Public Relations '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>David Lee Roth addresses Friday&#8217;s announcement of the postponement of the rest of the 2012 tour. Hmm, if they do eventually end up coming to Raleigh, I&#8217;d see them again on this tour.<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/david-lee-roth-public-relations/' addthis:title='David Lee Roth: Public Relations ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/david-lee-roth-public-relations/' addthis:title='David Lee Roth: Public Relations '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p>David Lee Roth addresses Friday&#8217;s announcement of the postponement of the rest of the 2012 tour.</p>
<p><iframe src="http://player.vimeo.com/video/42480835" width="500" height="281" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
<p>Hmm, if they do eventually end up coming to Raleigh, I&#8217;d see them again on this tour.</p>
<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/david-lee-roth-public-relations/' addthis:title='David Lee Roth: Public Relations ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The DeLorean, Back To The Future&#8217;s Time Machine, Is Now A Bike</title>
		<link>http://keefermadness.com/delorean-back-to-the-futures-time-machine-now-a-bike/</link>
		<comments>http://keefermadness.com/delorean-back-to-the-futures-time-machine-now-a-bike/#comments</comments>
		<pubDate>Tue, 22 May 2012 16:22:49 +0000</pubDate>
		<dc:creator>Keefer</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Planes, Trains & Automobiles]]></category>
		<category><![CDATA[Back to the Future]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[DeLorean]]></category>

		<guid isPermaLink="false">http://keefermadness.com/?p=50764</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/delorean-back-to-the-futures-time-machine-now-a-bike/' addthis:title='The DeLorean, Back To The Future&#8217;s Time Machine, Is Now A Bike '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Are you telling you made a time machine out of a DeLorean Bike? No, just a stainless steel branded DeLoran bike I&#8217;d love to get one, if it weren&#8217;t $5,500. If I was going to shell out $5,500 for a bike, I&#8217;d get one a Specialized Tarmac SL4 Pro Ui2 Mid-Compact or maybe a Cervelo [...]<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/delorean-back-to-the-futures-time-machine-now-a-bike/' addthis:title='The DeLorean, Back To The Future&#8217;s Time Machine, Is Now A Bike ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/delorean-back-to-the-futures-time-machine-now-a-bike/' addthis:title='The DeLorean, Back To The Future&#8217;s Time Machine, Is Now A Bike '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Are you telling you made a time machine out of a DeLorean Bike? No, just a stainless steel branded DeLoran bike I&#8217;d love to get one, if it weren&#8217;t $5,500. If I was going to shell out $5,500 for a bike, I&#8217;d get one a <a target="_blank" href="http://www.specialized.com/us/en/bc/SBCProduct.jsp?spid=61561&#038;scid=1101&#038;scname=Road">Specialized Tarmac SL4 Pro Ui2 Mid-Compact</a> or maybe a <a target="_blank" href="http://www.cervelo.com/en_us/bikes/2012/R3/">Cervelo R3</a>.</p>
<p><a target="_blank" href="http://www.huffingtonpost.com/2012/05/21/delorean-back-to-the-future-bike_n_1533556.html">The DeLorean, Back To The Future&#8217;s Time Machine, Is Now A Bike</a></p>
<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/delorean-back-to-the-futures-time-machine-now-a-bike/' addthis:title='The DeLorean, Back To The Future&#8217;s Time Machine, Is Now A Bike ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
			<wfw:commentRss>http://keefermadness.com/delorean-back-to-the-futures-time-machine-now-a-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mac App Store Paid Upgrades: How Apple Should Fix a Broken Model</title>
		<link>http://keefermadness.com/mac-app-store-paid-upgrades-how-apple-should-fix-a-broken-model/</link>
		<comments>http://keefermadness.com/mac-app-store-paid-upgrades-how-apple-should-fix-a-broken-model/#comments</comments>
		<pubDate>Tue, 15 May 2012 11:31:33 +0000</pubDate>
		<dc:creator>Keefer</dc:creator>
				<category><![CDATA[Apple]]></category>
		<category><![CDATA[Computers]]></category>
		<category><![CDATA[Software]]></category>
		<category><![CDATA[Mac App Store]]></category>

		<guid isPermaLink="false">http://keefermadness.com/?p=50706</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/mac-app-store-paid-upgrades-how-apple-should-fix-a-broken-model/' addthis:title='Mac App Store Paid Upgrades: How Apple Should Fix a Broken Model '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Great opinion piece from Mac App Storm on how Apple&#8217;s Mac App Store is broken when it comes to upgrades. It obviously applies to the iOS store as well &#8212; Mac apps just tend to be on the pricier side, so it ends up more of an issue, and more painful for users. Mac App [...]<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/mac-app-store-paid-upgrades-how-apple-should-fix-a-broken-model/' addthis:title='Mac App Store Paid Upgrades: How Apple Should Fix a Broken Model ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/mac-app-store-paid-upgrades-how-apple-should-fix-a-broken-model/' addthis:title='Mac App Store Paid Upgrades: How Apple Should Fix a Broken Model '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Great opinion piece from Mac App Storm on how Apple&#8217;s Mac App Store is broken when it comes to upgrades. It obviously applies to the iOS store as well &mdash; Mac apps just tend to be on the pricier side, so it ends up more of an issue, and more painful for users.</p>
<p><a target="_blank" href="http://mac.appstorm.net/general/opinion/mac-app-store-paid-upgrades-how-apple-should-fix-a-broken-model/">Mac App Store Paid Upgrades: How Apple Should Fix a Broken Model</a></p>
<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/mac-app-store-paid-upgrades-how-apple-should-fix-a-broken-model/' addthis:title='Mac App Store Paid Upgrades: How Apple Should Fix a Broken Model ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
			<wfw:commentRss>http://keefermadness.com/mac-app-store-paid-upgrades-how-apple-should-fix-a-broken-model/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Refurbishment on Grand Scale for Iconic Vehicle Assembly Building</title>
		<link>http://keefermadness.com/refurbishment-on-grand-scale-for-iconic-vehicle-assembly-building/</link>
		<comments>http://keefermadness.com/refurbishment-on-grand-scale-for-iconic-vehicle-assembly-building/#comments</comments>
		<pubDate>Mon, 14 May 2012 23:13:49 +0000</pubDate>
		<dc:creator>Keefer</dc:creator>
				<category><![CDATA[Space Stuff & NASA]]></category>
		<category><![CDATA[NASA]]></category>
		<category><![CDATA[VAB]]></category>
		<category><![CDATA[Vehicle Assembly Building]]></category>

		<guid isPermaLink="false">http://keefermadness.com/?p=50704</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/refurbishment-on-grand-scale-for-iconic-vehicle-assembly-building/' addthis:title='Refurbishment on Grand Scale for Iconic Vehicle Assembly Building '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Seems the monstrous building I got to briefly wander around in back in September of 2009 while at the Kennedy Space Center is getting a refurb &#8212; any of which for this sizeable building is going to be well, a sizeable undertaking. Refurbishment on Grand Scale for Iconic Vehicle Assembly Building<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/refurbishment-on-grand-scale-for-iconic-vehicle-assembly-building/' addthis:title='Refurbishment on Grand Scale for Iconic Vehicle Assembly Building ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/refurbishment-on-grand-scale-for-iconic-vehicle-assembly-building/' addthis:title='Refurbishment on Grand Scale for Iconic Vehicle Assembly Building '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Seems the monstrous building I got to briefly wander around in back in September of 2009 while at the Kennedy Space Center is getting a refurb &mdash; any of which for this sizeable building is going to be well, a sizeable undertaking.</p>
<p><a target="_blank" href="http://www.nasa.gov/exploration/systems/ground/vabrefurbishment.html">Refurbishment on Grand Scale for Iconic Vehicle Assembly Building</a></p>
<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/refurbishment-on-grand-scale-for-iconic-vehicle-assembly-building/' addthis:title='Refurbishment on Grand Scale for Iconic Vehicle Assembly Building ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Day Off</title>
		<link>http://keefermadness.com/great-day-off/</link>
		<comments>http://keefermadness.com/great-day-off/#comments</comments>
		<pubDate>Fri, 11 May 2012 02:50:18 +0000</pubDate>
		<dc:creator>Keefer</dc:creator>
				<category><![CDATA[Personal Crap]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://keefermadness.com/?p=50677</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/great-day-off/' addthis:title='Great Day Off '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Today, the family unplugged and took Tyler down to Wrightsville Beach for a few hours of beach fun. We all had a blast, and it was a great way to unwind. After leaving the house at 7am this morning, I didn't touch my phone, email, etc. till we were back at home over 12 hours later. Felt good, and need to do it more often.<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/great-day-off/' addthis:title='Great Day Off ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/great-day-off/' addthis:title='Great Day Off '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p><a href="http://www.flickr.com/photos/keefers/7173876786/" title="Untitled by keefer37, on Flickr"><img class="alignright" src="http://farm8.staticflickr.com/7218/7173876786_26b92e5388_n.jpg" width="320" height="213" alt="Untitled"></a>Haven&#8217;t posted in awhile, and definitely haven&#8217;t posted much about the family lately.</p>
<p>Everything&#8217;s going great, but it&#8217;s pretty much always go go go. Both Amanda and I pretty much are always busy with work. Tyler&#8217;s growing like a weed.</p>
<p>So today, we both decided to unplug and take Tyler down to Wrightsville Beach for a few hours of beach fun. We all had a blast, and it was a great way to unwind. After leaving the house at 7am this morning, I didn&#8217;t touch my phone, email, etc. till we were back at home over 12 hours later. Felt good, and need to do it more often.</p>
<p>Today was also a further emphasis on how much both my son and wife like the beach. Gotta do another beach trip later this summer &mdash; and for more than a quick down and back trip.</p>
<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/great-day-off/' addthis:title='Great Day Off ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 RTP Ride of Silence</title>
		<link>http://keefermadness.com/2012-rtp-ride-of-silence/</link>
		<comments>http://keefermadness.com/2012-rtp-ride-of-silence/#comments</comments>
		<pubDate>Sat, 05 May 2012 16:52:41 +0000</pubDate>
		<dc:creator>Keefer</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Local (Raleigh Durham)]]></category>
		<category><![CDATA[Ride of Silence]]></category>

		<guid isPermaLink="false">http://keefermadness.com/?p=50632</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/2012-rtp-ride-of-silence/' addthis:title='2012 RTP Ride of Silence '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Posting a lot of rides lately &#8212; it&#8217;s getting to be that time of the year. This is one I try to do every year: It&#8217;s National Bike Month and once again the RTP foundation and Go Triangle are helping out with the annual Ride of Silence RTP. This ride is in memory of fallen [...]<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/2012-rtp-ride-of-silence/' addthis:title='2012 RTP Ride of Silence ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/2012-rtp-ride-of-silence/' addthis:title='2012 RTP Ride of Silence '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Posting a lot of rides lately &mdash; it&#8217;s getting to be that time of the year. This is one I try to do every year:</p>
<blockquote><p>It&#8217;s National Bike Month and once again the RTP foundation and Go Triangle are helping out with the annual Ride of Silence RTP.  This ride is in memory of fallen cyclists and in celebration of those who have survived auto/cycle crashes.<br />
WHEN: Wednesday, May 16th.<br />
WHERE: RTP Headquarters 12 Davis Drive, RTP, NC.<br />
TIME: 7:00 p.m. sharp.</p>
<p>This ride take place across the world at 7:00 p.m.  We ride in complete silence, using only hand signals.  Be sure to arrive early to air up your tires and for a moment of reflection.  We will once again have a police escort.  Visit <a target="_blank" href="http://www.msfits.org">www.msfits.org</a> to get more info or <a target="_blank" href="http://www.rideofsilence.org">www.rideofsilence.org</a> to look at the national site for this ride.  LET THE SILENCE ROAR!</p></blockquote>
<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/2012-rtp-ride-of-silence/' addthis:title='2012 RTP Ride of Silence ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		</item>
		<item>
		<title>Next Subaru WRX to Use Electric Turbocharger?</title>
		<link>http://keefermadness.com/next-subaru-wrx-to-use-electric-turbocharger/</link>
		<comments>http://keefermadness.com/next-subaru-wrx-to-use-electric-turbocharger/#comments</comments>
		<pubDate>Fri, 04 May 2012 11:59:35 +0000</pubDate>
		<dc:creator>Keefer</dc:creator>
				<category><![CDATA[Planes, Trains & Automobiles]]></category>
		<category><![CDATA[Impreza]]></category>
		<category><![CDATA[Subaru]]></category>
		<category><![CDATA[Subaru Impreza WRX]]></category>
		<category><![CDATA[WRX]]></category>

		<guid isPermaLink="false">http://keefermadness.com/?p=50630</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/next-subaru-wrx-to-use-electric-turbocharger/' addthis:title='Next Subaru WRX to Use Electric Turbocharger? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Even with no longer having a Subie, the Impreza/WRX always will have a special place in my heart. Saw this article yesterday and thought it was intriguing.

If the WRX was to move to an electric turbocharger of sorts, does that make it more of a supercharger than a turbocharger? <div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/next-subaru-wrx-to-use-electric-turbocharger/' addthis:title='Next Subaru WRX to Use Electric Turbocharger? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/next-subaru-wrx-to-use-electric-turbocharger/' addthis:title='Next Subaru WRX to Use Electric Turbocharger? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Even with no longer having a Subie, the Impreza/WRX always will have a special place in my heart. Saw this article yesterday and thought it was intriguing.</p>
<p>If the WRX was to move to an electric turbocharger of sorts, does that make it more of a supercharger than a turbocharger? </p>
<p><a target="_blank" href="http://www.autoblog.com/2012/05/03/next-subaru-wrx-to-use-electric-turbocharger/">Next Subaru WRX to Use Electric Turbocharger?</a></p>
<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/next-subaru-wrx-to-use-electric-turbocharger/' addthis:title='Next Subaru WRX to Use Electric Turbocharger? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Happens to Your Body on a 30-Minute Run</title>
		<link>http://keefermadness.com/what-happens-to-your-body-on-a-30-minute-run/</link>
		<comments>http://keefermadness.com/what-happens-to-your-body-on-a-30-minute-run/#comments</comments>
		<pubDate>Thu, 03 May 2012 11:46:26 +0000</pubDate>
		<dc:creator>Keefer</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://keefermadness.com/?p=50621</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/what-happens-to-your-body-on-a-30-minute-run/' addthis:title='What Happens to Your Body on a 30-Minute Run '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Man, running at lunch this week has gotten a lot tougher. It can't be that I'm getting into worse shape, nor do I think it's a case of overtraining. I think, it just that it's gotten so damn hot. So much for Spring here in Central North Carolina.

Regardless, after the jump, I've found a nice article breaking down what's going on during those lunch runs for me, you and everyone else squeezing a run in when they can:<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/what-happens-to-your-body-on-a-30-minute-run/' addthis:title='What Happens to Your Body on a 30-Minute Run ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/what-happens-to-your-body-on-a-30-minute-run/' addthis:title='What Happens to Your Body on a 30-Minute Run '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Man, running at lunch this week has gotten a lot tougher. It can&#8217;t be that I&#8217;m getting into worse shape, nor do I think it&#8217;s a case of overtraining. I think, it just that it&#8217;s gotten so damn hot. So much for Spring here in Central North Carolina.</p>
<p>Regardless, below is a nice article breaking down what&#8217;s going on during those lunch runs for me, you and everyone else squeezing a run in when they can:</p>
<p><a target="_blank" href="http://www.active.com/running/Articles/What-Happens-to-Your-Body-on-a-30-Minute-Run.htm">What Happens to Your Body on a 30-Minute Run</a></p>
<p>Did I mention I&#8217;m really missing my road bike lunch workouts. Must get a bike rack for one or both of our cars to make riding at lunch a possibility again.</p>
<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/what-happens-to-your-body-on-a-30-minute-run/' addthis:title='What Happens to Your Body on a 30-Minute Run ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3rd Annual Ride For Their Lives &#8211; Benefit Ride for Carolina Animal Rescue and Adoption</title>
		<link>http://keefermadness.com/3rd-annual-ride-for-their-lives-benefit-ride-for-carolina-animal-rescue-and-adoption/</link>
		<comments>http://keefermadness.com/3rd-annual-ride-for-their-lives-benefit-ride-for-carolina-animal-rescue-and-adoption/#comments</comments>
		<pubDate>Wed, 02 May 2012 13:09:33 +0000</pubDate>
		<dc:creator>Keefer</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Local (Raleigh Durham)]]></category>
		<category><![CDATA[benefit rides]]></category>
		<category><![CDATA[nc]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[Raleigh]]></category>

		<guid isPermaLink="false">http://keefermadness.com/?p=50613</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/3rd-annual-ride-for-their-lives-benefit-ride-for-carolina-animal-rescue-and-adoption/' addthis:title='3rd Annual Ride For Their Lives &#8211; Benefit Ride for Carolina Animal Rescue and Adoption '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Never have taken part in this, but the leader of the Raleigh Gyros posted this this morning, and thought I'd share the details:<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/3rd-annual-ride-for-their-lives-benefit-ride-for-carolina-animal-rescue-and-adoption/' addthis:title='3rd Annual Ride For Their Lives &#8211; Benefit Ride for Carolina Animal Rescue and Adoption ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://keefermadness.com/3rd-annual-ride-for-their-lives-benefit-ride-for-carolina-animal-rescue-and-adoption/' addthis:title='3rd Annual Ride For Their Lives &#8211; Benefit Ride for Carolina Animal Rescue and Adoption '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Never have taken part in this, but the leader of the Raleigh Gyros posted this this morning, and thought I&#8217;d share the details:</p>
<blockquote><p>
Please join is in rural Lee, Chatham, and Moore Counties for a great ride.  Roads built for cycling (no traffic), great rest stops, and a band at the end.  You get to meet some of the denizens, have some CBC refreshments and lunch is provided by Cafe 121 (gourmet chef).  The food is the best you will ever have on a ride!</p>
<p>New routes this year.  Join us for a fantastic time! </p>
<p><strong>When:</strong>  Saturday May 12th (Every year, the first Saturday after Raven Rock)<br />
<strong>Where:</strong>  Deep River Park/Camelback Bridge just West of Sanford off Hwy 421<br />
<strong>Times:</strong>  Metric Century leaves at 8:30 AM<br />
              Half-Metric and 10 Mile ride leave at 9:00 AM</p>
<p>Registration and directions are at <a target="_blank" href="http://www.cara-nc.org/ride/">www.cara-nc.org</a>
</p></blockquote>
<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://keefermadness.com/3rd-annual-ride-for-their-lives-benefit-ride-for-carolina-animal-rescue-and-adoption/' addthis:title='3rd Annual Ride For Their Lives &#8211; Benefit Ride for Carolina Animal Rescue and Adoption ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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